Sarah: My favourite food is fish. It's healthy and delicious. I like ice cream too.

Tom: Vegetable salad is my favourite food. I also love apples. They are fresh.

Betty: I'd like to drink some milk. Milk is good for my health. And it's from Hebei.

Pumpkins are nice plants. We can eat them and use them in many ways. Do you know how pumpkins grow?

1. We put the seeds in the soil and water them a little every day. Then small sprouts come out. Next, the sprouts grow into long vines with green leaves. Later, yellow flowers bloom on the vines.

2. They grow bigger and turn orange.

Farmers grow pumpkins on farms. They plant pumpkin seeds in spring and get pumpkins in autumn.

3. We eat their fruit and seeds. They are healthy. We can make delicious food with them. We can also use pumpkins to decorate（装饰）homes.

Hello, boys and girls. We eat many kinds of food every day.

Rice and noodles are delicious. They give us energy（能量）. Meat is good for us too. Beef, fish and chicken can make our hair and teeth healthy. Milk can make our bodies strong. Many people would like to drink milk in the morning. It is a good way to start a day!

We should have fruit and vegetables every day. They should be fresh. And they have many kinds of vitamins（维生素）. We need these for our bodies to work well. Fruit and vegetables also give our bodies a lot of water.

Every kind of food is good for our bodies!